Why am I tired all the time?
Last Updated: 29.06.2025 01:03
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Red meat
16. Don’t hang out with negative people.
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?
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Hang out with people who motivate you.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
- Fruits
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Why am I always so tired, no matter how much I sleep?
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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